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Welcome to my website :)

Feeling stuck?  Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.

As your Life Coach, I will help you manage whatever life throws at you, and show you how to do it with a sense of calm and confidence.

This can all happen without a complete overhaul of your life!

* Feel more in control

* Deepen the connection with yourself 

* Trust your body (and brain!)

* Enjoy the natural flow of life

* Improve your relationships with others

"When you know who you truly are, there is an abiding alive sense of peace. You could call it joy because that's what joy is:

vibrantly alive peace."

-Eckhart Tolle

 
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The Midlife Years: your 40s and 50s
See if any of this rings true for you:

  • No spark left, where did the joy go?  

("Is this it? Is it all downhill from here?")

  • Not really knowing who you are anymore.   

("I don't even recognize my own body.")

  • Feeling lost, unfulfilled and kind of "blah" about life.   

("There are some good days! But the bad days are REALLY bad".)

  •  Losing it on your loved ones, getting easily frustrated and too irritable with them.   

("I can't believe they put up with me!")

  • What once worked to lift your spirits or help you feel more energized/less heavy isn't cutting it anymore.

  • Not knowing where to turn or what to do...feeling overwhelmed and over stressed.

  • Feeling out of control, confused, and overthinking EVERYTHING.

  • Second guessing yourself all the time, full of self-doubt and worry.

  • Realizing the diet/fitness industry isn't supporting you any longer, and you're smart enough to see through the bullsh*t.

  • Feeling "disconnected" with your body, your soul....life itself.

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AND TOP THAT OFF WITH:

  • Brain Fog.

  • Hormonal Havoc.

  • Poor Sleep. 

  • Mood Swings.

  • Joint Pain.

  • Bloating, unexplained and stubborn weight gain (and other new digestive issues).

  • Increased Anxiety.

  • Night Sweats and Hot Flashes.

Despite it all, you still have that part of you that knows there is more to life than this. That there is a way to bring back your happiness, your sense of purpose and fulfillment.

There is so much more to you, yet finding it seems so difficult.

Midlife is messy and complicated: physically, mentally, emotionally, spiritually.

But it doesn't have to be horrible!

This is an opportunity for you to step into the next best version of you.

Regain your inner strength and sense of control.

Lose the self-doubt and live the joyful and fulfilling life you deserve.

Respect, trust and love your body again.

I am here to help you find your happiness and peace of mind; to feel calm, comfortable and confident once again!

With a holistic perspective and a practical approach we will get you to where you want to be: 

happy, energized and able to take on all that life has to offer.

You don't need to overhaul your life or make drastic changes. You will reap the benefits of self-trust, self-worth, and self-awareness with small yet effective changes incorporated into every day life. 

There is magic in the ordinary :)

I'm here to guide you (with a few gentle nudges and guidance from the Universe, of course!)

You will have a happy and healthy relationship with your body and your life!

Let's get you to this:

  • "I am energized and clear headed."

  • "I feel capable and confident!"

  • "I have peace of mind."

  • "I feel happy and alive!"

  • "I love how much lighter, stronger  and healthier I feel."

  • "I am the next best version of me."

  • "I LOVE MY LIFE!"

Yes, it is absolutely possible.

Let's work together, I can't wait!

Please send me an email to book a complimentary conversation to find out if we are the right fit for each other: 

sarahgwellbeing@gmail.com

I look forward to talking with you!

(No sales pitch, I promise!)