Ray of Light


  • "Why do I feel like something is missing, like I am not doing "it" right?"

  • "I think I'm losing my shit!"

  • "I can't believe how tired I am, is this normal?!"

  • "I feel stuck, but can't figure out how to get unstuck."

  • "What is wrong with me? I should be happy."

  • "How the f**k do you turn your brain off?!"

  • "I'm heavier than I want to be, but what worked before doesn't work anymore"

Have you ever found yourself thinking those thoughts, or something very similar?

From the outside looking in: all is fine.

 Yet, there are moments, right?

Moments that bring a bit (sometimes a lot) of angst, or sadness, or frustration....and they seem to be growing, making your feel less in control and more unhappy.

I remember feeling this way. 

Thankfully, I figured out how to change it all.

I can help you find your happiness and peace of mind, and feel comfortable in your body again.

You are smart enough to know that there is no cookie-cutter, one-size-fits-all answer to personal well being. 

And besides, there is so much information out there, it is confusing and overwhelming.

I am here to help, no more google searching and second guessing for you!

With a holistic perspective and a practical approach we will get you to where you want to be: happy, energized and able to take on all that life has to offer.

Let's change those thoughts listed above to a whole lot of these thoughts instead:

  • "I am energized and clear headed."

  • "I feel capable and confident!"

  • "I can calm my own mind."

  • "I feel happy and alive!"

  • "I love how much lighter, stronger  and healthier I feel."

  • "I am the next best version of me."

Send me an email to set up a complimentary conversation to see if we are the right fit for each other:
sarahwellbeing@gmail.com

(No sales pitch, I promise!)