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We 40+ women need to move wisely and intentionally. We are at a stage in our life where our body is letting us know that our overall wellness has to become our priority! Aches, pains, stiffness, grunting noises getting out of our car...we feel glued where we used to feel more fluid.

The biological truth is that as estrogen depletes, so does our "elasticity". This is a full body thing. However, there are things we can do to lessen the severity and help our body age with more ease and flexibility!
That is what POWER AND PEACE is all about. 

We women need a class that helps lengthen and "unglue" our body as we strengthen it.

POWER AND PEACE will help you regain balance, flexibility, alignment, fluidity, and strength.  


*Functional Strength

*Enhanced Flexibility

*Improved Balance

*Released Tension and Stress

*Increased Sense of Vitality

Experience the perfect blend of invigoration and relaxation!

This class will challenge you in all the "Wow, that felt great" ways :)

Classes are in person, in Merrickville or Burritts Rapids

Please email me for more information:

Let's join together in a class that isn't just about exercise, but about leading with love, respect, and compassion for our bodies and, ultimately, ourselves.

It's time for a fitness program designed especially for us!

Fitness Classes: Opening Hours
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