EFFECTIVE COACHING SERVICES
As your coach, I bring over 20 years of knowledge, experience, and wisdom based on the three pillars of Well Being: Nutrition, Physical Fitness and Positive Mindset.
As we work together, there may be times when you need a Nutritionist to help reset your metabolism, there may be times when you need a Personal Trainer to get you motivated to move regularly, there may be times when you need a Life Coach to keep you focused and work on positive mindset strategies. Depending on where you are at any given time, you have access to your personal Holistic Nutritionist, Personal Trainer and Life Coach right here with me!
What I Do
I give you the tools and guidance to help knock down whatever is blocking you from becoming the next best version of you. I keep the necessary focus to guide you towards your total Well Being.
I offer clarity and a new perspective because sometimes we need someone to see us differently than we have been seeing ourselves.
I am here to build your inner strength so that you can take on life’s challenges with confidence and poise. I work with you to remind you of your inner wisdom and core of compassion to build deeper, healthier relationships.
I am here to help you find and embrace the happy, fulfilled life you deserve.
What to Expect
You will be listened to wholeheartedly. You will never be judged; if/when you are ready, you can let your guard down knowing that you will be accepted fully, no matter what. You have a trusted ally here.
Your busy schedule will be respected. You will be given tools and strategies that are holistic in nature but practical!
You will create lifestyle changes and positive patterns that are permanent. They become a part of who you are. (No more “30 day challenges” or scrolling for “#selfcare” posts for you!)
You will discover a sureness within you, bringing a sustained sense of calm and true belief in your capability. (As you scroll past a “You are enough” post you’ll be nodding gently with a big smile on your face thinking: “YES, I AM!”, and truly own it!)
You will feel motivated and empowered to keep going with forward momentum, even at what you may consider your lowest point. As a confident, energized, joyful woman, you will feel comfortable in your body once again.
"Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn't keep up. People didn't have a place to go for advice about how to just cope with the world. So, in came this profession called life coaching."
- Martha Beck
The thought of hiring a Life Coach can feel, well....a bit weird and nerve-racking. I understand!
It means getting vulnerable and honest with yourself in front of another person. However, you will find that opening up to a safe, non-judgemental, "I see you and accept you completely" expert is the best experience you can ever have. Family and friends are amazing, however there is always a "story" attached to those relationships that can hinder you from being your most vulnerable self.
You will see the value of working with a personal life coach during our meetings held every (typically) 2 weeks, for as long as you need. There is no expiration date, and there is no long term commitment!
We will work together to get you in touch with who you are and where you want to be, co-creating a harmonious relationship with your life and all that entails.
We will explore ways to "upgrade" your mindset and help you get out of your own way!
You will learn techniques and tools, specific and unique to you, that will help bring back joy, energy, and peace of mind.
This doesn't have to be a complete change of life. This is you feeling comfortable and confident again no matter what.
Pricing: 150.00 per hour
(30 minute sessions are available too!)
3 PILLARS OF WELL BEING INTENSIVE PACKAGE!
We will reunite your mind-body connection and work on nourishing both with food, thoughts, and lifestyle choices.
This is a deep dive into self-development involving the 3 pillars of well being: nutrition, mindset, and movement.
We explore it all, working in tandem, to make your transformation doable and effective.
Deepen your feeling of self-worth and self respect to inspire you to take better care of yourself and that incredible body of yours. These meetings will keep you in your positive mindset, living mindfully, and feeling fulfilled.
You will not only discover, but will trust your inner strength and intuition.
Your relationships (including the one with yourself!) will be based in authenticity, understanding, and forgiveness: REAL love.
We work together gently removing old blocks and creating new ways to move forward (with helpful nudges and guidance from the Universe, too) :)
Weekly coaching sessions over the course of 4 months
(payment plan options available).