EFFECTIVE COACHING SERVICES
As your coach, I bring over 20 years of knowledge, experience, and wisdom based on the three pillars of Well Being: Nutrition, Physical Fitness and Positive Mindset.
As we work together, there may be times when you need a Nutritionist to help reset your metabolism, there may be times when you need a Personal Trainer to get you motivated to move regularly, there may be times when you need a Life Coach to keep you focused and work on positive mindset strategies. Depending on where you are at any given time, you have access to your personal Holistic Nutritionist, Personal Trainer and Life Coach right here with me!
What I Do
I give you the tools and guidance to help knock down whatever is blocking you from becoming the next best version of you. I keep the necessary focus to guide you towards your total Well Being.
I offer clarity and a new perspective because sometimes we need someone to see us differently than we have been seeing ourselves.
I am here to build your inner strength so that you can take on life’s challenges with confidence and poise. I work with you to remind you of your inner wisdom and core of compassion to build deeper, healthier relationships.
I am here to help you find and embrace the happy, fulfilled life you deserve.
What to Expect
You will be listened to wholeheartedly. You will never be judged; if/when you are ready, you can let your guard down knowing that you will be accepted fully, no matter what. You have a trusted ally here.
Your busy schedule will be respected. You will be given tools and strategies that are holistic in nature but practical!
You will create lifestyle changes and positive patterns that are permanent. They become a part of who you are. (No more “30 day challenges” or scrolling for “#selfcare” posts for you!)
You will discover a sureness within you, bringing a sustained sense of calm and true belief in your capability. (As you scroll past a “You are enough” post you’ll be nodding gently with a big smile on your face thinking: “YES, I AM!”, and truly own it!)
You will feel motivated and empowered to keep going with forward momentum, even at what you may consider your lowest point. As a confident, energized, joyful woman, you will feel comfortable in your body once again.
"Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn't keep up. People didn't have a place to go for advice about how to just cope with the world. So, in came this profession called life coaching."
- Martha Beck
LIFE COACHING SESSIONS - THE FOUNDATION
Guidance, Motivation, Inspiration and Know How
If you are new to, and interested in the idea of working with a Life Coach, consider this your Starter Pack!
You will see the value of working with a personal life coach during our meetings held every 2 weeks, for 3 months.
We will work together to get you in touch with who you are and where you want to be, co-creating a harmonious relationship with your life and all that entails.
We will explore mindset (and how your marvelous brain works), nutrition (and how you really are what you eat), and the role fitness (and rest!) plays in optimizing life (and how to fit it all in, pardon the pun).
You will learn techniques and tools, specific and unique to you, that will help bring back joy, energy, and peace of mind.
Total cost: $1050.00
6 x 1 hour meetings over the course of 12 weeks.
($350.00 per month, payment plan option)
CREATING YOUR NEXT BEST SELF
Continue Getting the Most out of Life!
We will reunite your mind-body connection and work on nourishing both with food, thoughts, and lifestyle choices.
Nutrition plan? Maybe!
Fitness and Better Sleep plan? Maybe!
Meditation, Stress Reduction, and Mindfulness Work? Maybe!
All of the above? Most likely!
We will create an approach to your personal development unique to YOU.
We will deepen your feeling of self-worth and self respect that will inspire you to take better care of yourself and that incredible body of yours. These meetings will keep you in your positive mindset, living mindfully, and feeling fulfilled.
You will not only discover, but will trust your inner strength and intuition.
Your relationships (including the one with yourself!) will be based in authenticity understanding, forgiveness: REAL love.
This is a deep dive into self discovery and development involving the 3 pillars of wellbeing: nutrition, movement and mindset.
We work together gently removing old blocks and creating new ways forward (with helpful nudges and guidance from the Universe, too) :)
12 x 1 hour sessions over the course of 4 months
($450 per month, payment plan option available).