In this video, I unwrap (see what I did there) tools to help you deal with the mental stress and panic that feeling overwhelmed creates!
The good news is that you can then apply this info to other aspects of your life throughout the year, because let's face it: feeling overwhelmed doesn't just show up in December.
I hope you will find something here that serves you well :) (I also hope you can find around 13 minutes in your day to watch, there is some good, life improving info in this video...we are all amazing works in progress, aren't we?!) Do your best to be gentle with yourself, and give yourself grace and patience as often as you can.
I'll be here, cheering you on!