GO GET YOUR VITAMIN D SUPPLEMENT!

Now that the warm sun isn't so warm, it is time to get out your Vitamin D supplements, people!

Vitamin D is vital to your immune system.


Once upon a time, we thought it was just to help keep our bones strong, but we now know that it plays a massive role in our fight against infection.

If you want to geek out with the scientific paper on the how, here you go: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/


This is of particular importance during this pandemic, as Vitamin D is very good at fighting respiratory infection in particular.

Recent studies are showing that patients with Covid-19 and low Vitamin D levels are experiencing more drastic symptoms than those with higher levels.

(https://www.healthline.com/health-news/what-to-know-about-vitamin-d-and-covid-19?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2020-10-08&apid=26486601&rvid=83cb39530d03c67b9d969cf608f32aee3f50081a01910105e53290c29540e7e7)


HERE SOME SHIT I BELIEVE YOU NEED TO KNOW:


1) "Vitamin" D is actually a hormone! Meaning, it is a communicator in our amazing body.

The final product is produced in our kidneys via direct sunlight to our skin.