Now that the warm sun isn't so warm, it is time to get out your Vitamin D supplements, people!
Vitamin D is vital to your immune system.
Once upon a time, we thought it was just to help keep our bones strong, but we now know that it plays a massive role in our fight against infection.
If you want to geek out with the scientific paper on the how, here you go: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/
This is of particular importance during this pandemic, as Vitamin D is very good at fighting respiratory infection in particular.
Recent studies are showing that patients with Covid-19 and low Vitamin D levels are experiencing more drastic symptoms than those with higher levels.
HERE SOME SHIT I BELIEVE YOU NEED TO KNOW:
1) "Vitamin" D is actually a hormone! Meaning, it is a communicator in our amazing body.
The final product is produced in our kidneys via direct sunlight to our skin.