DO UNTO YOU!

Time to flip that Golden Rule around: "Do unto others as you would have others do unto you." I say: "Do unto you as you would do unto...

"ALL IN" USUALLY BACKFIRES

The desire to change everything all at once is a thing that happens A LOT when it comes to our well being! We want to do it ALL and RIGHT...

THE MEDITATION MISCONCEPTION

“I wish I did, but I simply don’t have time for meditation”. “There is no way I can shut this brain off!” “I can never find an absolutely...