I entered the wellness industry, almost 20 years ago, out of personal necessity. I was sick, tired, anxious....depressed.
It felt like I had a bit of fear in every aspect of my life.
Yet, I ticked off all the right boxes of being an adult woman: married, kids, pets, home, job, workouts....my life was good, so add guilt and confusion to that big pile of awful.
I knew something was missing, but didn't know what. I felt lost and that scared me even more.
At one point, I became very ill. I knew I had to take control of my well being.
I started with nutrition and exercise. I went back to school and became a Registered Holistic Nutritionist and Certified Personal Trainer. But I knew that no amount of kale salad or squat jumps would help unless I changed my mindset.
So, I became a Certified Mindfulness coach, a Certified Meditation Teacher, and a Certified Life Coach.
I have done the work, I have made the mistakes and learned the lessons.
I am here to give you all my knowledge and experience.
I now love my life greatly! I have a peaceful mind and an energized body! You will too :)
The health and wellness industry is full of awesome things, but it is also full of confusion and false promises. I will cut through the bullshit to bring you clarity and calm.
We will work together to get you to where you want to be. Whatever it takes, I am in your corner.
Send me an email to book a complimentary conversation to find out if we are the right fit for each other: