MY STORY

I entered the wellness industry, over 15 years ago, out of personal necessity. I was sick, tired, anxious....depressed.

It felt like I had a bit of fear in every aspect of my life.

Yet, I ticked off all the right boxes of being an adult woman: married, kids, pets, home, job, workouts....my life was good, so add guilt and confusion to that big pile of awful.

I knew something was missing, but didn't know what. I felt lost and that scared me even more. 

At one point, I became very ill. I knew I had to take control of my well being. 

I started with nutrition and exercise. I went back to school and became a Registered Holistic Nutritionist and Certified Personal Trainer. But I knew that no amount of kale salad or squat jumps would help unless I changed my mindset.

So, I became a Certified Mindfulness coach, a Certified Meditation Teacher, and a Certified Life Coach.

I have bundled all my education into the title of Well Being Coach.

I have done the work, I have made the mistakes and learned the lessons.

I am here to give you all my knowledge and experience.

I now love my life greatly! I have a peaceful mind and an energized body! I wake up with a smile on my face each day. You will too :)

The health and wellness industry is full of awesome things, but it is also full of confusion and false promises. I will cut through the bullshit to bring you clarity and calm.

We will work together to get you to where you want to be. Whatever it takes, I am in your corner.

Send me an email to book a complimentary conversation to find out if we are the right fit for each other: 

sarahwellbeing@gmail.com

I look forward to talking with you!

 

Sarah Green

Well Being Coach

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Ottawa Canada


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