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Trying to ditch the scale?

Let’s say you’ve been chosen to lead a team of awesome women, and you’ve been told about a particular system designed to motivate and...

Have a Pleasant Life

Would you agree that the word PLEASURE feels decadent, or even sexy? There's a forbidden fruit kind of feel to it...like we are indulging...

WORKING WITH THE MOON

As you know, there are natural cycles that occur on this beautiful planet! The tide coming in and out, the seasons, the sun rising and...

LETTING YOUR IMAGE GO

You don't need to be reminded of the importance of loving yourself. I know you already grasp that concept and the value of self-love. You...

I AM SO ANGRY! I hate it

There are a number of emotions that are uncomfortable for us humans, and anger is definitely up there! To lose your shit on someone or a...

I LACK WILLPOWER!

I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...

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