Holiday Help For My Fellow People Pleasers!
If you are the type of person who finds yourself worrying about how to make sure everybody gets the most out of the holidays, bending...
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Sarah Green
Jul 26, 20233 min
HOW TO MOVE FROM "I FEEL HOPELESS"
Here were my thoughts: "I'm hopeless. Why do I always need help with 'life'? Why can't I figure this shit out on my own? I'm a mess....
70 views0 comments
Sarah Green
Jun 22, 20236 min
BEFORE YOU START THAT DIET AGAIN, DO THIS!
I remember it exactly. I was walking from the grocery store, where there is a Dairy Queen in the same parking lot (along with other...
50 views0 comments
Sarah Green
May 18, 20237 min
Trying to ditch the scale?
Let’s say you’ve been chosen to lead a team of awesome women, and you’ve been told about a particular system designed to motivate and...
129 views0 comments
Sarah Green
Mar 28, 20234 min
THE MOST POWERFUL "I AM" AFFIRMATION. EVER!
I love “I am” affirmations. I totally get the reason for them, I use them myself and occasionally suggest a couple to my clients –...
62 views0 comments
Sarah Green
Dec 6, 20221 min
Feeling Overwhelmed in the Holiday Season?!
In this video, I unwrap (see what I did there) tools to help you deal with the mental stress and panic that feeling overwhelmed creates!...
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Sarah Green
Nov 21, 20223 min
Have a Pleasant Life
Would you agree that the word PLEASURE feels decadent, or even sexy? There's a forbidden fruit kind of feel to it...like we are indulging...
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Sarah Green
Aug 4, 20223 min
How Can Socks Help Improve Your Relationship?!
Many years ago, I found myself having to deal with a not so nice man on a regular basis. It was part of my work and unavoidable. He was...
63 views0 comments
Sarah Green
Mar 26, 20224 min
WORKING WITH THE MOON
As you know, there are natural cycles that occur on this beautiful planet! The tide coming in and out, the seasons, the sun rising and...
68 views0 comments
Sarah Green
Jan 26, 20225 min
ON LOSING WEIGHT (and the work I do)
There is nothing wrong with wanting to lose weight/inches/fat because you don't like the way it looks. I said it. It isn't just about...
125 views0 comments
Sarah Green
Oct 26, 20219 min
HOW TO BECOME YOUR NEXT BEST VERSION
You are off to such a great start! You feel excited, energized and ready to make that change happen! You set the date. You write it in...
55 views1 comment
Sarah Green
Oct 4, 20213 min
LETTING YOUR IMAGE GO
You don't need to be reminded of the importance of loving yourself. I know you already grasp that concept and the value of self-love. You...
49 views0 comments
Sarah Green
Sep 25, 20214 min
STRUGGLING WITH "STICKING TO IT"
"Fine. I'll try it but I'm telling you right now it's not going to last". I am in the business of helping women become the next best...
64 views0 comments
Sarah Green
Sep 5, 20211 min
MY VIDEO THOUGHTS ON BODY LOVE :)
Hi! Trying something different here in the blog! Adding a link to one of my short videos in the series: Hey, Midlife! The Body Love...
23 views0 comments
Sarah Green
Aug 26, 20214 min
WHEN COMFORT FOOD ISN'T SO COMFORTABLE
Finding comfort in food is natural and understandable. We humans use food to symbolize our love and care for one another. We offer food...
32 views0 comments
Sarah Green
Aug 12, 20216 min
I AM SO ANGRY! I hate it
There are a number of emotions that are uncomfortable for us humans, and anger is definitely up there! To lose your shit on someone or a...
48 views0 comments
Sarah Green
Jul 26, 20213 min
Apply Yourself: Useful Apps for Entrepreneurs
Post by guest blogger: Tina Martin For a successful entrepreneur or small business owner, it’s important to stay current. This means...
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Sarah Green
Jul 11, 20215 min
I LACK WILLPOWER!
I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...
62 views0 comments
Sarah Green
Jun 7, 20213 min
MORE CALM, CONTROL AND CLARITY -START HERE!
This will sound so simple that you may roll your eyes, but please read on and then commit to doing the following every day! Step one: Set...
44 views0 comments
Sarah Green
Jun 2, 20217 min
THE 'UNDIET' MOVEMENT: GOOD OR BAD FOR YOU?
Stepping away from the diet culture that has plagued women (and some men, of course) and caused incredible physical and psychological...
65 views0 comments
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