LETTING YOUR IMAGE GO

You don't need to be reminded of the importance of loving yourself. I know you already grasp that concept and the value of self-love. You...

I AM SO ANGRY! I hate it

There are a number of emotions that are uncomfortable for us humans, and anger is definitely up there! To lose your shit on someone or a...

I LACK WILLPOWER!

I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...

HOW TO BREAK A BAD HABIT

We all have a habit that we want to get rid of. However, once upon a time, it served a purpose - or else it wouldn't have become a habit!...

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