Here were my thoughts: "I'm hopeless. Why do I always need help with 'life'? Why can't I figure this shit out on my own? I'm a mess....

I remember it exactly. I was walking from the grocery store, where there is a Dairy Queen in the same parking lot (along with other...

Let’s say you’ve been chosen to lead a team of awesome women, and you’ve been told about a particular system designed to motivate and...

I love “I am” affirmations. I totally get the reason for them, I use them myself and occasionally suggest a couple to my clients –...

In this video, I unwrap (see what I did there) tools to help you deal with the mental stress and panic that feeling overwhelmed creates!...

Would you agree that the word PLEASURE feels decadent, or even sexy? There's a forbidden fruit kind of feel to it...like we are indulging...

Many years ago, I found myself having to deal with a not so nice man on a regular basis. It was part of my work and unavoidable. He was...

As you know, there are natural cycles that occur on this beautiful planet! The tide coming in and out, the seasons, the sun rising and...

There is nothing wrong with wanting to lose weight/inches/fat because you don't like the way it looks. I said it. It isn't just about...

You are off to such a great start! You feel excited, energized and ready to make that change happen! You set the date. You write it in...

You don't need to be reminded of the importance of loving yourself. I know you already grasp that concept and the value of self-love. You...

"Fine. I'll try it but I'm telling you right now it's not going to last". I am in the business of helping women become the next best...

Hi! Trying something different here in the blog! Adding a link to one of my short videos in the series: Hey, Midlife! The Body Love...

Finding comfort in food is natural and understandable. We humans use food to symbolize our love and care for one another. We offer food...

There are a number of emotions that are uncomfortable for us humans, and anger is definitely up there! To lose your shit on someone or a...

Post by guest blogger: Tina Martin For a successful entrepreneur or small business owner, it’s important to stay current. This means...

I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...

This will sound so simple that you may roll your eyes, but please read on and then commit to doing the following every day! Step one: Set...

Stepping away from the diet culture that has plagued women (and some men, of course) and caused incredible physical and psychological...

We all have a habit that we want to get rid of. However, once upon a time, it served a purpose - or else it wouldn't have become a habit!...