I remember watching a Kyle Cease video some time ago, one in which he shared an idea that made me smile from the inside. He wanted us to ...

One of the biggest challenges to this whole mindfulness thing seems to be "the quieting of the mind". The idea of "turning off" your brai...

It really is all about you. All of it. All of life is about you. How you see yourself, how others see you, how you interact, how others i...

Now that the warm sun isn't so warm, it is time to get out your Vitamin D supplements, people! Vitamin D is vital to your immune system. ...

The "I AM ENOUGH" flag is flown in pretty much every self-help sky out there. But when you say it, do you really believe it? I mean deep ...

(Please read the last post to see the definition of Authentic Self and Ego Self: The Ego Self Puts Up Quite A Fight!) Soooooooo.....this ...

There is a part of you that creates a big, shitty stir within yourself. Sometimes (most times!) it feels as if you are in a battle.....en...

Time to flip that Golden Rule around: "Do unto others as you would have others do unto you." I say: "Do unto you as you would do unto oth...

Mother, daughter, father, son, husband, wife, sister, brother, aunt, uncle, cousin, nephew, niece, grandfather, grandmother. In-laws! Ste...

The desire to change everything all at once is a thing that happens A LOT when it comes to our well being! We want to do it ALL and RIGHT...

I just got off the phone with my ex-husband. Even writing that feels "off". I actually never thought I would have a husband, let alone an...

“I wish I did, but I simply don’t have time for meditation”. “There is no way I can shut this brain off!” “I can never find an absolutely...