I LACK WILLPOWER!

I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...

HOW TO BREAK A BAD HABIT

We all have a habit that we want to get rid of. However, once upon a time, it served a purpose - or else it wouldn't have become a habit!...

MINDFULNESS 101

One of the biggest challenges to this whole mindfulness thing seems to be "the quieting of the mind". The idea of "turning off" your...

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