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WORKING WITH THE MOON

As you know, there are natural cycles that occur on this beautiful planet! The tide coming in and out, the seasons, the sun rising and...

LETTING YOUR IMAGE GO

You don't need to be reminded of the importance of loving yourself. I know you already grasp that concept and the value of self-love. You...

I AM SO ANGRY! I hate it

There are a number of emotions that are uncomfortable for us humans, and anger is definitely up there! To lose your shit on someone or a...

I LACK WILLPOWER!

I JUST DON'T HAVE THE WILLPOWER. I hear those words often from women trying to change their eating habits for the better. And, let's be...

HOW TO BREAK A BAD HABIT

We all have a habit that we want to get rid of. However, once upon a time, it served a purpose - or else it wouldn't have become a habit!...

How Do You Judge Your Worth?

So many of us struggle with our sense of self-worth. "I don't deserve this love", "I don't deserve this happiness", "I don't deserve this...

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