UPLIFT FITNESS CLASSES!

Uplift your physical and mental well being in a fun and friendly place, with a motivating leader and a great group of like-minded women!

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We know the importance of exercise - especially maintaining muscle strength and joint flexibility as we get older.

I want to make sure that as I age, I maintain my physical independence for as long as I possibly can.

I'm sure you feel the same!

That means we need to keep working on our physical well being. 

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We also know that we are busy... (and tired!)

We need to maximize our exercise time and workout smarter, not harder.

I have done the research, have over 20 years of experience in the wellness industry, and have created exercise routines for women for over 12 years, with successful and happy client feedback and results.
I am dedicated to deliver a full body workout for you, that is sensible, doable, and effective.

You will have that awesome "I just worked out!" feeling without completely depleting yourself!

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I hope to always make you feel glad that you came to class :)

I promise to do my best to make exercising as motivating and as fun for you as possible.

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"Sarah’s enthusiasm and high energy got me looking forward to working out, and that’s no small feat. Who knew exercise could be fun? Sarah is so supportive and encouraging, it’s hard not to enjoy her classes."

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These are workouts that make sense, are energizing, and are exactly what your body needs.  

 

The​​ focus is on:

*Functional Strength

*Enhanced Flexibility

*Improved Balance

*Released Tension and Stress

*Increased Sense of Vitality

*Renewed Energy

*A feeling of "We're in this together!"

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These classes will reward you in all the "Wow, that felt great" ways.

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Classes are in person, in Merrickville, at The Pews Community Hub

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Wednesday and Saturday mornings at 9:00  

Tuesday and Thursday evenings at 5:45

(Each class is roughly one hour in length)

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Starting date: Tuesday, September 17th 2024

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7 week sessions:
*You pay for 7 weeks at a time

*Routine changes every 7 weeks

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Pricing (for almost 2 months):

7 class pass = $105.00 ($15/class)

[eg: once a week for the 7 weeks]

10 class pass = $150.00 ($15/class)

[eg: once a week, plus a couple extra here and there!)

14 class pass = $203.00 ($14.50/class)

[eg: twice a week]

21 class pass = $294.00 ($14.00/class)

[eg three times a week]

28 class pass = $365.00 ($13.00/class)

[all in! 4 classes a week]

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($20.00 drop in fee)

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You aren't "locked in" to certain days or times. You can use your pass however you need during the 7 weeks to fit into your schedule. Meaning, if you come to a Saturday morning class on your first week, you don't need to keep coming to Saturday classes, you can pick and choose the day and time throughout the session.

If you exceed your class pass amount, you can use the drop in class option.

For example, if you buy 7 classes, but find you can make it to 8, just bring $20 for the 8th class.

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You need: 

a set of 5lb weights (or lighter, depending on your personal strength at the start of class)

a yoga mat

water

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I will provide all other equipment we may need depending on the routine of the session!

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Please email me for more information and any further clarity needed:
sarahgwellbeing@gmail.com

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PS: Feel free to contact me if you really want to join in the good times, but are financially strapped right now. Let's talk and see if we can figure something out.

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