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WHAT KIND OF FRIEND ARE YOU?

I'm going to guess that you are a pretty awesome friend :) I imagine you go that extra mile, give that extra something - whatever it is...

MINDFULNESS 101

One of the biggest challenges to this whole mindfulness thing seems to be "the quieting of the mind". The idea of "turning off" your...

DO UNTO YOU!

Time to flip that Golden Rule around: "Do unto others as you would have others do unto you." I say: "Do unto you as you would do unto...

"ALL IN" USUALLY BACKFIRES

The desire to change everything all at once is a thing that happens A LOT when it comes to our well being! We want to do it ALL and RIGHT...

SO THIS IS PRETTY PERSONAL

I just got off the phone with my ex-husband. Even writing that feels "off". I actually never thought I would have a husband, let alone an...

THE MEDITATION MISCONCEPTION

“I wish I did, but I simply don’t have time for meditation”. “There is no way I can shut this brain off!” “I can never find an absolutely...

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